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Jacob Alava
Philippines
Приєднався 28 кві 2018
This channel is based on fitness and lifestyle.
I'm an evidence based online coach trying to help as many people as I can :)
I'm an evidence based online coach trying to help as many people as I can :)
I'M BACK || 1 Year Natural Bulk Thoughts
0:00 - Throwback
1:12 - Current Physique
1:54 - Why I Took a Break
3:36 - Thoughts After 1 Year of Bulking
7:26 - Gift for Bella
9:50 - More Thoughts After 1 Year of Bulking
Hi guys i'm back! Took some time off UA-cam to focus on the bulk!
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Sharing with you guys my thoughts after Bulking for 1 year as a natural.
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Bella will be doing her pro show this October in WNBF Taiwan so I got her a little something special to help with her sleep.
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If you’re looking for a new mattress or if you’re considering improving your sleep, consider the Emma Diamond Hybrid Mattress! I promise it’s a worthy investment
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The Diamond Hybrid mattress reduces heat build up by drawing heat away from the body which allows for a cooler night’s sleep. The mattress also has adaptive pocket springs that contour to the shape of the body which allows added cushioning and support.
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Check out emma-sleep.com.ph for the different available options. Use my code YTJACOB10 to get an extra 10% off from your order! #emmasleep #emmamattress #TheMattressOfSuperstars
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www.emma-sleep.com.ph/?JacobAlavaVlog&YTJACOB10
1:12 - Current Physique
1:54 - Why I Took a Break
3:36 - Thoughts After 1 Year of Bulking
7:26 - Gift for Bella
9:50 - More Thoughts After 1 Year of Bulking
Hi guys i'm back! Took some time off UA-cam to focus on the bulk!
-
Sharing with you guys my thoughts after Bulking for 1 year as a natural.
-
Bella will be doing her pro show this October in WNBF Taiwan so I got her a little something special to help with her sleep.
-
If you’re looking for a new mattress or if you’re considering improving your sleep, consider the Emma Diamond Hybrid Mattress! I promise it’s a worthy investment
-
The Diamond Hybrid mattress reduces heat build up by drawing heat away from the body which allows for a cooler night’s sleep. The mattress also has adaptive pocket springs that contour to the shape of the body which allows added cushioning and support.
-
Check out emma-sleep.com.ph for the different available options. Use my code YTJACOB10 to get an extra 10% off from your order! #emmasleep #emmamattress #TheMattressOfSuperstars
-
www.emma-sleep.com.ph/?JacobAlavaVlog&YTJACOB10
Переглядів: 6 943
Відео
Singapore Day 1 | Universal Studios + Dinner and Drinks Expenses
Переглядів 3,2 тис.3 місяці тому
Singapore Vlog! We take you through Universal Studios. We review the rides then we share with you our total expenses with dinner and drinks at Boat Quay Singapore. jacobalavabusiness@gmail.com for Online Coaching FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS: bertsgymessentials BertsGymPH ATHLENE NUTRITION ISOLATE:...
Deload Explained + Q&A
Переглядів 6 тис.4 місяці тому
Deload Explained and a quick Q&A 0:00 - Deload Life Update 6:17 - Cheat Meals 7:07 - When to Lower Calories 7:43 - Protein Sources During Abstinence 8:12 - Incline Walk or Jogging 8:49 - How Long Should an Intermediate Lifter Bulk 9:51 - Thoughts on Mass Gainers for Busy People 10:27 - AF Branches With Good Equipment 11:27 - Paano Paliitin Legs / Calves 12:10 - Best Upper Chest Workouts 12:44 -...
Bella's Lower Body Day + Workout Tips + Nutrition Advice
Переглядів 8 тис.4 місяці тому
Take a look at Bella's Lower Body day Some nutrition Tips and Workout Tips 0:00 - Intro 0:48 - Workout Tips 5:51 - Nutrition Tip 1 8:51 - Nutrition Tip 2 10:06 - Bella Tips jacobalavabusiness@gmail.com for Online Coaching FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS: bertsgymessentials BertsGymPH ATHLENE NUTRITION...
Effective 2024 Gym Routine + New Camera Test
Переглядів 7 тис.5 місяців тому
Sharing with you guys my current Routine before and during my workouts this bulking period / Off-season. jacobalavabusiness@gmail.com for Online Coaching FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS: bertsgymessentials BertsGymPH ATHLENE NUTRITION ISOLATE: t.productlink.io/e41ydk, t.productlink.io/e41ydj, t.produc...
Calorie Tracking Tips and Mistakes | Calorie Deficit
Переглядів 7 тис.5 місяців тому
In this video, I share my top tips for tracking calories effectively and avoiding common mistakes. Learn how to use My Fitness Pal correctly to reach your calorie deficit goals and track your macros accurately! jacobalavabusiness@gmail.com for Online Coaching FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS: bertsgymessentials fac...
Day In My Life 2024 || Bulking / Life Update
Переглядів 10 тис.5 місяців тому
Follow me through a day in my life in 2024 as I share my bulking journey and exciting life updates with you! From the gym to work to hanging out with my girlfriend and her dogs, you'll get a glimpse into my daily routine and see how I balance my fitness goals with my busy life. Don't miss this day in the life vlog for some motivation and inspiration! jacobalavabusiness@gmail.com for Online Coac...
How Online Fitness Coaching Works
Переглядів 6 тис.6 місяців тому
In this video, I'm going to share with you guys how online coaching works. Online coaching is a great way to get help with your fitness goals, and I'm here to show you how it works. Coaching is a great way to stay on track with your fitness goals. I'll share with you how I coach and how I help clients reach thier fitness goals. jacobalavabusiness@gmail.com for Online Coaching FOLLOW ME ON INSTA...
How To Use Leg Machines || Full LEG DAY Workout
Переглядів 6 тис.7 місяців тому
Full Leg Day and How to use leg machines in the gym. 0:00 - Intro 0:39 - Romanian Deadlifts 4:22 - Seated Leg Curl 5:53 - Leg Press 11:19 - Leg Extensions 13:00 - Seated Calf Press FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS: bertsgymessentials BertsGymPH ATHLENE NUTRITION ISOLATE: t.productlink.io/e41ydk, t.prod...
Unlock Your Best Physique: 7 Secrets to My Success
Переглядів 12 тис.7 місяців тому
In this video, I'm going to share with you 7 secrets to unlocking your best physique. These secrets have helped me achieve my goals and I hope they can help you too! If you're looking to improve your physique, then you need to watch this video! I'll share with you 7 tips that will help you achieve your fitness goals. FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM B...
6 Tips To Maximize Your Gym Gains
Переглядів 10 тис.8 місяців тому
In this video, we're going to give you 6 tips to maximize your gym gains. Maximizing your gym gains is key if you're looking to build muscle and increase your strength. This video will teach you how to optimize your gym routine, maximize your intensity, and more to help you reach your fitness goals! FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIA...
Female Fitness Q&A Ft. Bella | PCOS, Glute Exercises, Flexible Dieting
Переглядів 4,6 тис.8 місяців тому
Bella and I answer your Fitness Questions FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS: bertsgymessentials BertsGymPH ATHLENE NUTRITION ISOLATE: t.productlink.io/e41ydk, t.productlink.io/e41ydj, t.productlink.io/e41ydi, t.productlink.io/e41yd2 ATHLENE NUTRITION WHEY: t.productlink.io/e41yd3, t.productlink.io/e41yd...
16 Workout Outfits For Men
Переглядів 6 тис.8 місяців тому
Sa video na to share ko sa inyo 16 go-to workout outfits ko. FOLLOW ME ON INSTAGRAM: jacob.alava FLEXICLICK DUMBBELLS FROM BERT'S GYM ESSENTIALS: bertsgymessentials BertsGymPH ATHLENE NUTRITION ISOLATE: t.productlink.io/e41ydk, t.productlink.io/e41ydj, t.productlink.io/e41ydi, t.productlink.io/e41yd2 ATHLENE NUTRITION WHEY: t.productlink.io/e41yd3, t.p...
SKINNY FAT FILIPINO || 5 Step Guide
Переглядів 14 тис.9 місяців тому
SKINNY FAT FILIPINO || 5 Step Guide
5 Life Lessons I Learned in My 20s: Don't Make These Mistakes!
Переглядів 6 тис.9 місяців тому
5 Life Lessons I Learned in My 20s: Don't Make These Mistakes!
5 Tips To GET BACK ON TRACK after a break
Переглядів 7 тис.10 місяців тому
5 Tips To GET BACK ON TRACK after a break
Tagaytay Vlog / Outlet Shopping + Mini CUT Update
Переглядів 6 тис.10 місяців тому
Tagaytay Vlog / Outlet Shopping Mini CUT Update
Maling Pag LEAN BULK? || 7 Sign na Tama Ginagawa Mo
Переглядів 13 тис.Рік тому
Maling Pag LEAN BULK? || 7 Sign na Tama Ginagawa Mo
My Body Transformation: How I'm Getting Bigger
Переглядів 13 тис.Рік тому
My Body Transformation: How I'm Getting Bigger
How To Ask Your Gym Crush Out / Fitness Dating Q&A with Bella
Переглядів 14 тис.Рік тому
How To Ask Your Gym Crush Out / Fitness Dating Q&A with Bella
Life Update Q&A || Quitting, Love Life, Etc.
Переглядів 13 тис.Рік тому
Life Update Q&A || Quitting, Love Life, Etc.
Dirty Bulk Vs. Clean Bulk | Ano Dapat?
Переглядів 25 тис.Рік тому
Dirty Bulk Vs. Clean Bulk | Ano Dapat?
2023: A Realistic Day In The Life || Flexible Dieting
Переглядів 13 тис.Рік тому
2023: A Realistic Day In The Life || Flexible Dieting
Shredded in 10 Weeks: Competition Gameplan w/ Coach Grant Teng
Переглядів 14 тис.Рік тому
Shredded in 10 Weeks: Competition Gameplan w/ Coach Grant Teng
2023 Fitness Goals: How to Get Back on Track
Переглядів 19 тис.Рік тому
2023 Fitness Goals: How to Get Back on Track
The problem lang kasi is how to measure some foods na walang exact calorie content lalo na mga lutong ng iba😢 talagang may times na tansyabol lang ako basta konti lang para di lumagpas sa cal intake ko hahaha well wala namang perfect basta consistent lang sa portions at wag papadala sa pag kain, feeling ko kasi pag natukso ako, pagkain ang nagccontrol saken e kaya I'm locked in na sa goals ko.
The channel that got be me through the pandemic as well, one of the best Pinoy fitness channel, really helped lot, keep it up man❤❤❤
Welcome back! Been waiting for your Singapore Part 2 vlog actually, but nice to see you talk about fitness again.
Bro mogged all Filipino😭
ito ung totoong Looksmaxxing unlike sa mga batang brainrot at kay Jordan Barret na ginugutom ang sarili😭
Kinikilig naman ako sa inyong dalawa, coach. 😍
Welcome back coach. Na inlove kasi 😅
Grabe! Partly true naman 😂
Delayed Gratification. ONPOINT
solid
gusto ko talaga lagi mag kain g itlog Boss kasi alam ko na maganda talaga, kaso allergy ako😢😢
new follower po
Sir jacob paano nalang yung deserts ko dito sa bahay masasayang lang at nasisira wala nang kakain hindi naman po ako bibili ng pagkain pero marami talaga pagkain sa bahay wala akong pagbibigyan
🔥🔥🔥
Salamat sa tips sir, pa hug na din
Welcome back idol coach! 💪💪🔥🔥🔥🔥
Good to be back!
Pinaka idol ko na natty.
🙏🏻 thank you 🥹
WELCOME BACK COACH! ⚡⚡⚡
⚡️
Halos lahat coach na experience ko
Welcome back 😁
Recom ko is cheeze it
New subs❤
SALAMAT PO
Ohhh, mahirap talaga thickness kapag natural
Depende din sa structure. Iba hirap mag pa lapad 😬
@@JacobAlava Consistency talaga kailangan Coach😂
Thanks coach!
Welcome back coach, kala ko di ka na mag uipload eh haha
Coach Jacob!
Misss you caochh
I’m back!
I saw you in One Bonifacio Mall last few weeks ago, as I recall. Personally I though I knew you as you pass by to our corporate alveo booth, I realized it was you about 5 mins after. I was amazed of your physique. I'm inspired to get on track soon!
Means a lot! You should have said hi 😁
Next time, I will 💪🏻
coach jacob lang hinihintay ko kase ang dameng mga loko loko sa tiktok hahahah
Balita ko nga. 🤣
2 years later. . . 10 pesos na ung itlog huhu inflationn
Solid progress!!
Thank you 🙏🏻
welcome back sir!
Good to be back sir!
Welcome back coach jacob, more vlog pa po in the future ha.
More to come!
nakaka relate ako coach 😂😅 mas magastos at mas mahirap tlga pag bulking stage lalo na pag iniisip mong magkaka fats ka sa tummy hehe
True. Pero worthy investment
Namiss kita.. pwede pa hug??
🤗 nyehehe
Gg!
Gg
hi crush, why so handsome?
Jacob > all tiktok fitness influencers
💪🏼💪🏼🫶🏻
OMG
Yun oh tagal ko na hinihintay to eh!...
Nag babalik
Finally 🔥
🙌 🔥
Tagal ko inantay vlog nyo po sa bulking since insta lang ako tumitingin sa story mo 🔥🔥
Appreciate the love brother 🙌
Grbe ang armsss laking binago 🥵👏 welcome back coach
Welcome back Jacob! Looking good! Thanks for sharing with us your thoughts and experience with your year long bulk. Will definitely help to those of us who are in the same route as well. Looking forward to see your future vids! :)
I appreciate it!
I want to look like a bouncer too!
Haha hire me pls
Lesgoo!!
natural paba coach?
grabe ganda ng bulk mo coach!
Boss natural ba na maliit ka pa din?
YUNG COACH KO MAY KASALANAN!